1. The American Dietetic Association’s Complete Food & Nutrition Guide
This book teaches how to combine “good taste and good health” in every meal and snack
2. The NutriBase Nutrition Facts Desk Reference
This desk reference provides over 40,000 entries for a range of foods; from vegetables to brand name products. Each is rated for its nutritional content, assessing vitamin and mineral contents and basing figures on the latest research
3. Nutrition Almanac
The 494-page fourth edition is expanded and updated, with new information to answer your questions and help you plan your personal nutritional program
4. Complete Idiot’s Guide to Total Nutrition, Fourth Edition
With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
5. The NutriBase Complete Book of Food Counts
Consumer text contains listings for more than 40,000 food products including brand-name and generic items, specialty foods, fast foods, and chain-restaurant meals. Includes the amount of protein, carbohydrates, sodium, fiber, fat, and cholesterol in each item.
6. The NutriBase Guide to Fast-Food Nutrition
Consumer text contains listings for more than 65 fast-food chains. Gives the amount of protein, carbohydrates, sodium, fiber, fat, and cholesterol in each food item
7. Nutrition For Dummies
Health reporter Carol Ann Rinzler has produced a comprehensive volume ideal for both occasional reference and a more in-depth introduction to nutrition
8. The Complete Idiot’s Guide to Vitamins and Minerals, 3rd Edition
Updated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years.
9. The Doctor’s Complete Guide to Vitamins and Minerals
Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped
10. Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal.
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